Mini eCourse: Balanced Way Introduction to Wellness Self Care ™
7 day eCourse: Integrating Self-Care for the Development of Personal Wellness!
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This mini course aims to provide you with 7 easy steps to build 1 weeks value adding change that integrated as a weekly ritual can provide ongoing habits from which to build personal wellness as part of one's daily life practice and routine. Mindful presencing in daily life builds core steps to strengthen areas of need supporting a new balance of grounded self awareness.